WHAT IS PAN-MOVE ? 

PANORAMA MOVEMENT is a movement based gym where we help people to move better, get stronger, while also reducing pain or limitation in the body. We focus on bridging the gap between the way we are living and the way we were designed to live.

Humans were made to live dynamically; We want to help you to become MORE POWERFULLY HUMAN. 

 SCHEDULE
 

**ALL CLASSES REQUIRE REGISTRATION**

MASK WEARING IS ENCOURAGED but not required

NEW STUDENTS, SCROLL DOWN TO "HOW TO START" TO REGISTER

MONDAY: 

4:00 PM Kinstretch

5:30 PM Movement  

TUESDAY:

4:00 PM JUNGLE MOVEMENT (KIDS) 

5:30 PM Push/Pull Strength

6:45 PM Gymnastics Bodies

WEDNESDAY:

6:00 PM Kinstretch (45 mins)

6:45 PM Gymnastics  Bodies 

 

THURSDAY:

4:00 PM JUNGLE MOVEMENT (KIDS)

5:30 PM Push/Pull Strength

FRIDAY:

5:30 PM Movement

6:45 PM Gymnastics Bodies 

FLOW FRIDAY:

Panorama community hangout every Friday nite after class BYOB

SATURDAY:

9:00 AM JUNGLE MOVEMENT (KIDS)

10:30 AM Kinstretch

11:30 AM Open Gym

SUNDAY:

Closed

 1-1  training must be reserved online 12 hours in advance. Open Gym is a time for members to reserve for training & moving. It is not a time for personal one on one coaching. Private lessons are available for booking.  Message us for our special offer on first time 1-1 training for new members. info@panoramamovement.com. 

HOW TO START

STARTING-POINT ENGAGEMENT OPTIONS:

New students are welcome to start with either the

 

A.) Drop-In class: $15 ($8 FOR ONLINE)

B.) On-Boarding New Student package: $50

 

The Drop-In Rate includes one single class. 

The On-Boarding Package (a special for new members) includes:

 1 hour private session + 3 classes

On-Boarding package ensures that your starting point is based upon assessment versus a one-size-fits-most group class approach. It is the time where you will be assessed & provided a starting point for your body. It can also be a time to learn about a specific skill.

This provides a mini assessment, and assigned work to be used during class

 

SIGN UP RULES + WHAT TO BRING/WEAR

Signing Up:  Purchase your option first then register for your first private session or class (depending on your chosen starting point). It is required that you reserve your class spot for every class/open gym since we follow a small groups training method. Click below to start now. 

What to bring: wear comfortable clothes, wear shoes you can move/run in, bring your own water bottle, and it is suggested that you wear long pants to protect the knees. Please see our new gym rules posted within our menu so we can all self care and get stronger together with minimal risk. 

KINSTRETCH: MOBILITY 

Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion. It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams. It is the most highly regarded mobility system that is currently available. Panorama Movement is currently the only Kinstretch certified facility within the MidSouth.

PUSH/PULL: STRENGTH

This class is an all levels class aimed to meet you at your starting point in mastering your body's weight. Utilizing principles that put joint health at the forefront of our training goals, we safely progress you towards multiple strength skills from any start point. Throughout this process we are slowly adapting your body towards becoming stronger *and* more human. Our mobility training system (Functional Range Conditioning)is based upon scientific principals and research so we can guarantee safe and effective tissue adaptation. 

In this class you will make improvements in your ability to crawl, hang, pull, and push. You will also make major progress in your overall ability to move, stabilize, and support all of your major joints, in the way the human was designed to have support. You will gain healthier shoulders, hips, spine, knees, and ankles from this class. You will also gain a new level of abdominal strength. A true full body workout in one hour that not only makes you more balanced in your strength/stability but also makes you feel better in the body because you are balanced!

CLASS DESCRIPTIONS

MOVEMENT: AGILITY

This class is aimed to give adults the opportunity to learn new movement patterns, movements that make getting up and down from the floor more fluid, accessible, and pain free. It is a one hour group class that gives space for the study of patterns so students learn and engage along the way. We will not only gain new movement capacity for all bodies but also discover what capacity we currently have. It gives one a more developed brain/body connection, coordination, proprioception, flexibility, mobility, agility, and resiliency in compromising positions. This is an all levels class but do feel free to reach out to the teacher if any special injury, health condition, or history is a part of your body's prerequisites.

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METABOLIC : CARDIO

*REQUIRED: WEAR RUNNING SHOES IN ORDER TO MOVE/TRAIN OUTDOORS.
Metabolic classes are a challenging circuit style of training that specifically increases your endurance, aerobic capacity, and strength. This class is programmed using a variety of exercises that can be modified for all bodies. In our programming we utilize stability, strength, and cardio-based exercises in order to create a full-body 1 hour class that will make you sweat.

JUNGLE MOVEMENT:

KIDS PROGRAM

NOTE: This is a covid-conscientious class. All children will be require to wear a mask when in indoor group work. Illness policy will be strictly enforced. Drop off is encouraged (parents and kids need their me-time) with a prompt pick-up policy. Age range will be 6-9 and 10-13. Both age ranges will be in the same class but grouped separately for developmentally appropriate activities. Please bring weather appropriate gear in case outdoor training occurs. 

Jungle Movement is a play-based kids program that gives our younger community access to a space and friendship circle where they learn how to move with agility, flexibility, strength, and mobility! We know that now is a time where it is most important to hold space for children to connect, move their bodies, and PLAY! Within this 1 hour class, your young-one will gain basic gymnastic skills, movement skills (like crawling, pushing, pulling, swinging, hanging), yogic skills (like flexibility and meditation), and some basic self defense (like jiu jitsu).
Join us for a structured program that takes a well rounded approach towards what children need to be developing into a happy health powerful human!

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GET IN TOUCH

2643 Milton Ave Memphis, Shelby County 38111USA

9019211261

PANORAMA MOVEMENT

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