WHAT IS PAN-MOVE ? 

PANORAMA MOVEMENT is a movement based gym community where we help people to move better, get stronger, in order to become healthier, happier, more productive humans.

 Our four pillars of operation in accomplishing this mission include:

FITNESS, NUTRITION, COMMUNITY, AND PERSONAL DEVELOPMENT. 

Humans were made to live dynamically, in more ways than our daily life provides; Within this work we aim to help our community to look at the full view, the panoramic view, of their most powerful version of self. 

 SCHEDULE
 

**ALL CLASSES REQUIRE REGISTRATION**

MASK WEARING IS REQUIRED FOR ALL CLASSES

NEW STUDENTS, SCROLL DOWN TO "HOW TO START" TO REGISTER

MONDAY: 

12:00 PM Open Gym

4:00 PM Kinstretch

5:30 PM Movement  

TUESDAY:

4:00 PM Gymnastics Bodies

5:30 PM Push/Pull Strength

6:45 PM Jungle Movement (KIDS)

WEDNESDAY:

12:00 PM Open Gym

4:00 PM Gymnastics  Bodies 

6:00 PM Kinstretch (45 mins)

 

 

THURSDAY:

5:30 PM Push/Pull Strength

6:45 PM Jungle Movement (KIDS)

FRIDAY:

5:30 PM Movement

6:45 PM Gymnastics Bodies 

FLOW FRIDAY:

Panorama community hangout every Friday nite after class BYOB

SATURDAY:

9:00 AM JUNGLE MOVEMENT (KIDS)

10:30 AM Kinstretch

11:30 AM Open Gym

SUNDAY:

Closed

 1-1  training must be reserved online 12 hours in advance. Open Gym is a time for members to reserve for training & moving. It is not a time for personal one on one coaching. Private lessons are available for booking.  Message us for our special offer on first time 1-1 training for new members. info@panoramamovement.com. 

HOW TO START

STARTING-POINT ENGAGEMENT OPTIONS:

New students are welcome to start with either the

 

A.) Drop-In class: $18

The Drop-In Rate includes one single class. 

B.) On-Boarding New Student package: $50

The On-Boarding Package (a special for new members) includes:

 1 hour private session + 3 classes

On-Boarding package ensures that your starting point is based upon assessment versus a one-size-fits-most group class approach. It is the time where you will be assessed & provided a starting point for your body. It can also be a time to learn about a specific skill.

This provides a mini assessment, and assigned work to be used during class

 

SIGN UP RULES + WHAT TO BRING/WEAR

Signing Up:  Purchase your option first then register for your first private session or class (depending on your chosen starting point). It is required that you reserve your class spot for every class/open gym since we follow a small groups training method. Click below to start now. 

What to bring: wear comfortable clothes, wear shoes you can move/run in, bring your own water bottle, and it is suggested that you wear long pants to protect the knees. Please see our new gym rules posted within our menu so we can all self care and get stronger together with minimal risk. 

KINSTRETCH: MOBILITY 

Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion. It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams. It is the most highly regarded mobility system that is currently available. Panorama Movement is currently the only Kinstretch certified facility within the MidSouth.

PUSH/PULL: BODY FUNDAMENTALS

This class is an all levels class aimed to meet you at your starting point in mastering your body's weight. Utilizing principles that put joint health at the forefront of our training goals, we safely progress you towards multiple strength skills from any start point THROUGH COMPONENT TRAINING (strength training for all of the major joints). Throughout this process we are slowly adapting your body towards becoming stronger *and* more human. Our mobility training system (Functional Range Conditioning)is based upon scientific principals and research so we can guarantee safe and effective tissue adaptation. 

In this class you will make improvements in your ability to crawl, hang, pull, and push. You will also make major progress in your overall ability to move, stabilize, and support all of your major joints, in the way the human was designed to have support. You will gain healthier shoulders, hips, spine, knees, and ankles from this class. A true full body workout in one hour that not only makes you more balanced in your strength/stability but also makes you feel better in the body because you are balanced and prepared!

CLASS DESCRIPTIONS

GYMNASTICS BODIES

This class was developed by our virtual gymnastics coach, Cody Dre, who specializes in traditional gymnastics strength training. This class takes your Fundamental push/pull work to a new level with an intensive focus on putting the components together to train full body gymnastics strength skills. It is the class in Memphis that gives you the opportunity to train for handstands, ring work, flexibility skills like the splits, inversion skills, parallettes skills, bridges, and more! The programming is all inspired by traditional gymnastics training so you will be sure to get incredibly strong and flexible with dose appropriate options for all bodies.  

MOVEMENT: AGILITY & FLEXIBILITY

This class is aimed to give adults the opportunity to learn new movement patterns, movements that make getting up and down from the floor more fluid, accessible, and pain free. It is a one hour group class that gives space for the study of patterns so students learn and engage along the way. We will not only gain new movement capacity for all bodies but also discover what capacity we currently have. It gives one a more developed brain/body connection, coordination, proprioception, flexibility, mobility, agility, and resiliency in compromising positions. This is an all levels class but do feel free to reach out to the teacher if any special injury, health condition, or history is a part of your body's prerequisites.

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JUNGLE MOVEMENT KIDS PROGRAM

NOTE: This is a covid-conscientious class. All children will be require to wear a mask when in indoor group work. Illness policy will be strictly enforced. Drop off is encouraged (parents and kids need their me-time) with a prompt pick-up policy. Age range will be 6-9 and 10-13. Both age ranges will be in the same class but grouped separately for developmentally appropriate activities. Please bring weather appropriate gear in case outdoor training occurs. 

Jungle Movement is a play-based kids program that gives our younger community access to a space and friendship circle where they learn how to move with agility, flexibility, strength, and mobility! We know that now is a time where it is most important to hold space for children to connect, move their bodies, and PLAY! Within this 1 hour class, your young-one will gain basic gymnastic skills, movement skills (like crawling, pushing, pulling, swinging, hanging), yogic skills (like flexibility and meditation), and some basic self defense (like jiu jitsu).
Join us for a structured program that takes a well rounded approach towards what children need to be developing into a happy health powerful human!

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GET IN TOUCH

2643 Milton Ave Memphis, Shelby County 38111USA

9019211261

PANORAMA MOVEMENT

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