WHAT IS PAN-MOVE ?
PANORAMA MOVEMENT is a movement based gym where we help people to move better, get stronger, while also reducing pain or limitation in the body. We focus on bridging the gap between the way we are living and the way we were designed to live in the body. Humans were made to do things like pull, push, hang, swing, crawl, and MOVE. Our programming aims to take in the full view of where your starting point is in order to be able to do all of these things and MORE. We aim to help you in your path towards becoming more powerfully human.
PHASE 2 SCHEDULE
THE BELOW SCHEDULE IS IN EFFECT JULY 7TH
**ALL CLASSES REQUIRE REGISTRATION**
MASK WEARING IS ENCOURAGED
NEW STUDENTS, SCROLL DOWN TO "HOW TO START" TO REGISTER
4:00 PM Kinstretch
5:30 PM Movement
5:30 PM Push/Pull Strength
12:00 PM Metabolic
6:00 PM Kinstretch
5:30 PM Push/Pull Strength
12:00 PM Metabolic
5:30 PM Movement
10:30 AM Kinstretch
12:00 PM Push/Pull Strength
1-1 training must be reserved online 12 hours in advance. Open Gym is a time for members to reserve for training & moving. It is not a time for personal one on one coaching. Private lessons are available for booking. Message us for our special offer on first time 1-1 training for new members. firstname.lastname@example.org.
HOW TO START
STARTING-POINT ENGAGEMENT OPTIONS:
New students are welcome to start with either the
A.) Drop-In class: $18
B.) On-Boarding New Student package: $50
The Drop-In Rate includes one single class.
The On-Boarding Package (a special for new members) includes:
1 hour private session + 3 classes or open gyms
On-Boarding package ensures that your starting point is based upon assessment versus a one-size-fits-most group class approach. It is the time where you will be assessed & provided a starting point for your body. It can also be a time to learn about a specific skill.
This provides a mini assessment, and assigned work to be used during open gym or class.
SIGN UP RULES + WHAT TO BRING/WEAR
Signing Up: Purchase your option first then register for your first private session or class (depending on your chosen starting point). It is required that you reserve your class spot for every class/open gym since we follow a small groups training method. Click below to start now.
What to bring: wear comfortable clothes, wear shoes you can move/run in, bring your own water bottle, and it is suggested that you wear long pants to protect the knees. Please see our new gym rules posted within our menu so we can all self care and get stronger together with minimal risk.
Kinstretch is a movement enhancement system that was developed by Dr. Andreo Spina, founder of Functional Range Systems. It develops maximum body control, flexibility, and usable range of motion. It is currently used by many professional basketball, football, baseball, hockey, soccer, and MMA athletes/teams. It is the most highly regarded mobility system that is currently available. Panorama Movement is currently the only Kinstretch certified facility within the MidSouth.
This class is an all levels class aimed to meet you at your starting point in mastering your body's weight. Utilizing principles that put joint health at the forefront of our training goals, we safely progress you towards multiple strength skills from any start point. Throughout this process we are slowly adapting your body towards becoming stronger *and* more human. Our mobility training system (Functional Range Conditioning)is based upon scientific principals and research so we can guarantee safe and effective tissue adaptation.
In this class you will make improvements in your ability to crawl, hang, pull, and push. You will also make major progress in your overall ability to move, stabilize, and support all of your major joints, in the way the human was designed to have support. You will gain healthier shoulders, hips, spine, knees, and ankles from this class. You will also gain a new level of abdominal strength. A true full body workout in one hour that not only makes you more balanced in your strength/stability but also makes you feel better in the body because you are balanced!
This class is aimed to give adults the opportunity to learn new movement patterns, movements that make getting up and down from the floor more fluid, accessible, and pain free. It is a one hour group class that gives space for the study of patterns so students learn and engage along the way. We will not only gain new movement capacity for all bodies but also discover what capacity we currently have. It gives one a more developed brain/body connection, coordination, proprioception, flexibility, mobility, agility, and resiliency in compromising positions. This is an all levels class but do feel free to reach out to the teacher if any special injury, health condition, or history is a part of your body's prerequisites.
*REQUIRED: WEAR RUNNING SHOES IN ORDER TO MOVE/TRAIN OUTDOORS.
Metabolic classes are a challenging circuit style of training that specifically increases your endurance, aerobic capacity, and strength. This class is programmed using a variety of exercises that can be modified for all bodies. In our programming we utilize stability, strength, and cardio-based exercises in order to create a full-body 1 hour class that will make you sweat.
(START DATE TBD DUE TO COVID-19)
*REQUIRED: Age range is 7-10 years old. Developmental readiness is considered for younger children. 6 person maximum. Bring or wear tennis shoes. Parents either drop off or stay in their vehicle during class in order to prevent interruption of instruction and reduce number of bodies in the physical space
Pan-Kids is a kids class that is different and FUN! It is aimed to foster and develop pull, push, crawling, swinging and movement skills. Each Pan Move student will develop a practice that creates a well balanced human body that is more agile, coordinated, strong, and mobile. In this 1 hour class your child will not only lay an incredible physical foundation for movement but also have the opportunity to experience community; a community of peers and friends who support and join us in our love for movement and doing good things for our body and the world.